Weigh In record (no journal entry) for 07 October 2020
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105.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1479 kcal
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Fat: 30.64g | Prot: 50.92g | Carbs: 249.92g.
Breakfast: V Energy V Guarana Energy Drink, Coles Salted Pretzels, Bananas , Coffee with Milk and Sugar, Nescafe Caramel Latte . Lunch: Nescafe Caramel Latte , Coffee with Milk and Sugar, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun, Coca-Cola Coca-Cola (375ml). Snacks/Other: Werther's Original Classic Cream Candies. more...
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2958 kcal
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Exercise:
Working - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alixashe's Weight History
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