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Slight Weightloss, Ketones at 0.6 mmol/L which is ok. Just another day trying to get healthier except it's wings day today so I will just have to deal with that. I guess I will get paprika and hot wings less carbs that way and remove more skin than usual.
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136.8 kg
Lost so far: 17.3 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1419 kcal
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Fat: 85.52g | Prot: 126.61g | Carbs: 37.47g.
Breakfast: Green Tea, Strawberries. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Coles Rib Fillet Steak, Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Bulk Nutrients Protein Matrix, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Raspberries, Mount Franklin Spring Water, Green Tea. more...
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4103 kcal
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Exercise:
Bicycling (slow) - 18/kph - 59 minutes, Sleeping - 6 hours, Resting - 16 hours and 46 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 2.8 kg a Week
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