|
waist 96.5 neck 42
|
88.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1912 kcal
|
Fat: 110.01g | Prot: 88.31g | Carbs: 141.25g.
Breakfast: Inner Goodness Oat Milk, Black & Gold Rolled Oats , Coffee with Milk, Honey . Lunch: Ho Mai Spring Roll (Beef & Vegetables) , Peanuts , Lettuce, Fish Sauce , Vegetable Oil, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Vermicelli. Dinner: Coles Corn Kernels , Spinach , Lamb Shoulder Chop. Snacks/Other: Taramasalata, Sakata Plain Rice Crackers, Well Naturally Sugar Free Dark Chocolate, Well Naturally No Sugar Added Milk Chocolate, Tilly's Guilt Free Frozen Dessert Silky Salt Caramel. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|