Weigh In record (no journal entry) for 07 October 2020
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54.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1207 kcal
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Fat: 48.32g | Prot: 94.23g | Carbs: 100.37g.
Breakfast: Caffè Espresso, Wasa Original, Alpro Latte di Mandorle senza Zucchero, Exquisa Fresco Cremoso Fitline, Hero Marmellata Light Fragole. Lunch: Pesca, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Selex Salmone Affumicato Norvegese. Dinner: Hero Marmellata Light alla Fragola, Melone, Funghi Champignon, Petto di Pollo, Primae Natur Gallette di Riso senza Sale. Snacks/Other: Perugina Nero 70%, Noberasco Anacardi, Perugina Cioccolato Fondente 85%. more...
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2163 kcal
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Exercise:
Cardio - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 9 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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Francirem's Weight History
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