Weigh In record (no journal entry) for 07 October 2020
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79.6 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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302 kcal
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Fat: 6.45g | Prot: 31.92g | Carbs: 38.24g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Water . Lunch: Muscle Milk Banana Creme Protein Shake (14 oz), Cooked Broccoli (Fat Not Added in Cooking), 365 Butternut Squash , Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Water , Muscle Milk Banana Creme Protein Shake (14 oz). more...
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Losing 2.5 kg a Week
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islandsister's Weight History
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