akispert's Journal, 07 Oct 20

light breakfast & lunch, long walk, one beer
100.8 kg Lost so far: 8.0 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.
Losing 2.1 kg a Week

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Comments 
Good job . this is weather for walk. Stay safe 
07 Oct 20 by member: carol655

     
 

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