Weigh In record (no journal entry) for 08 October 2020
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1692 kcal
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Fat: 32.97g | Prot: 82.08g | Carbs: 277.08g.
Breakfast: CSR Raw Sugar, Oats Chilla, Tea with Milk. Lunch: Dal, Roti, White Rice (Long-Grain, Cooked). Dinner: Coles Skim Milk, Abbott's Village Bakery Farmhouse Wholemeal Bread. Snacks/Other: Vital Protein Unflavoured Pea Protein, Bananas, Papayas, Dry Roasted Peanuts (with Salt), Tangerines (Mandarin Oranges), The Chia Co Chia Seed. more...
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Losing 2.1 kg a Week
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pooja_sghotra's Weight History
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