Weigh In record (no journal entry) for 08 October 2020
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1466 kcal
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Fat: 61.13g | Prot: 57.05g | Carbs: 102.35g.
Breakfast: Tea with Milk, Greek Yoghurt, Boiled Egg, Coffee. Dinner: White Table Wine , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mutti Cherry Tomatoes, Yoghurt Dressing, Mixed Salad Greens, Coles Finest Chorizo Sausage, South Cape Sliced Haloumi in Brine, Penne. Snacks/Other: Whiskey, Parker's Baked Wheat Mini Pretzels. more...
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2849 kcal
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Exercise:
Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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