Weigh In record (no journal entry) for 08 October 2020
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82.4 kg
Lost so far: 1.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1141 kcal
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Fat: 43.37g | Prot: 58.28g | Carbs: 125.81g.
Breakfast: 黑咖啡. Lunch: 便當. Dinner: 全家 大杯冰拿鐵, 炸排骨, 早安美芝城 鍋燒冬粉. more...
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Losing 2.1 kg a Week
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