Weigh In record (no journal entry) for 22 August 2013
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 30.36g | Prot: 154.46g | Carbs: 93.56g.
Breakfast: Egg White, Egg, Old Fashioned Oatmeal. Lunch: Tilapia Fillets, Whole Grain Brown Rice. Dinner: Cut Leaf Kale, Whole Grain Brown Rice, sirloin pork chops. Snacks/Other: Tilapia Fillets, Fresh Ground Almond Butter, Frozen Strawberries, Baby Kale and Spinach, Egg White, Frozen Peaches, Tuna light in water. more...
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1846 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Bicycling (fast) - 24/kph - 19 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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