Weigh In record (no journal entry) for 08 October 2020
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54.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1108 kcal
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Fat: 34.75g | Prot: 64.81g | Carbs: 131.99g.
Breakfast: Hero Marmellata Light alla Fragola, Ambrosoli Miele Acacia, Santa Lucia Ricotta Light, Caffè Espresso, Wasa Original, Alpro Latte di Mandorle senza Zucchero. Lunch: Melone, Rio Mare Tonno Leggero, Riso Basmati (Cotto), Lattuga a Foglia Verde. Dinner: Hero Marmellata Light alla Fragola, Pesca, Primae Natur Gallette di Riso senza Sale, Pomodori, Olio Extra Vergine di Oliva, Citterio Bresaola della Valtellina IGP, Uovo. Snacks/Other: Perugina Cioccolato Fondente 70%. more...
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2088 kcal
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Exercise:
Gag - 1 hour, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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Francirem's Weight History
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