Weigh In record (no journal entry) for 08 October 2020
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114.4 kg
Lost so far: 1.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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509 kcal
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Fat: 13.87g | Prot: 40.24g | Carbs: 59.82g.
Breakfast: Physicians Fast Protein Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Whole Foods Market Stevia, Starbucks Caramel K-Cup. Lunch: Chilli HCG freindly. Snacks/Other: Apples . more...
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Gaining 0.8 kg a Week
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