Weigh In record (no journal entry) for 23 August 2013
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84.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 31.91g | Prot: 38.52g | Carbs: 76.16g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Freshly Squeezed Grapefruit Juice, Benifex Fish Oil (1000 mg). Lunch: Tangerines (Mandarin Oranges), Tea with Milk, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Ocean Blue Smoked Salmon, Sweetened Condensed Milk, Yellow Mustard, Vinegar, Lettuce. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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janetofnq's Weight History
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