Weigh In record (no journal entry) for 08 October 2020
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112.2 kg
Lost so far: 13.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1745 kcal
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Fat: 55.81g | Prot: 108.93g | Carbs: 203.20g.
Breakfast: Simple Truth Eggs, Healthy Delites Organic Whole Wheat Bread, Kroger Turkey Bacon, Mariani Pitted Prunes, Pure Nature Organic Whole Strawberries, Zespri Sungold Kiwi, Trader Joe's Mandarin Oranges, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Nancy's Organic Probiotic Nonfat Yogurt, Shamrock Farms Fat Free Milk Vitamin A&D. Lunch: Primal Kitchen Organic Unsweetened Ketchup, Whole Foods Market Organic 100% Whole Wheat Bread, V8 Low Sodium Original 100% Vegetable Juice, Primal Kitchen Organic Unsweetened Ketchup, Goya Pinto Beans, Beyond Meat Beyond Burger. more...
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Losing 4.1 kg a Week
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 Comments
Nice work. Let's go! #stillgrindtime
09 Oct 20 by member: jimmiepop
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Derek4Real's Weight History
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