eightpac's Journal, 09 Oct 20

Extremely slight, weight-loss but I guess I will celebrate every victory. No Ketone reading as I am out of strips. Life is great, Work is great, my sleep is poor.If I want to get anywhere quickly, I will need to plan a bit more because sleeping at 1am is detrimental in every single aspect. Going into the weekend I have zero cheating planned, if anything I will focus on ensuring that I am prepped properly for the week with all my food cooked and in containers. I plan to visit the gym at least 3 times. Will see how everything goes.

136.2 kg Lost so far: 17.9 kg.    Still to go: 49.2 kg.    Diet followed: Reasonably Well.

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692 kcal

Fat: 21.83g | Prot: 108.74g | Carbs: 13.87g.   Breakfast: Green Tea, Raspberries. Lunch: Nando's 1/4 Chicken. Dinner: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, Boiled Egg. Snacks/Other: Mount Franklin Spring Water. more...

3988 kcal

Exercise: Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 3/kph - 15 minutes. more...