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Same
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1086 kcal
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Fat: 46.91g | Prot: 73.48g | Carbs: 95.22g.
Breakfast: Coffee, Boiled Egg, Musashi ISO8 Lean Muscle WPI Protein, Woolworths Select Frozen Fresh Raspberries , Watermelon . Dinner: Walnuts, Woolworths Greek Style Feta, Pears , Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Fat Free Cholesterol Free Fruit Muffin. more...
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2447 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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