Weigh In record (no journal entry) for 09 October 2020
|
79.3 kg
Lost so far: 6.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
516 kcal
|
Fat: 24.62g | Prot: 19.31g | Carbs: 60.51g.
Breakfast: Tea (Brewed) , Grapefruit. Lunch: Calavo Avocado, Tea (Brewed) , Oil and Vinegar Salad Dressing (Home Recipe) , Dole American Salad Blend. Dinner: Core Power Vanilla Protein Shake (14 oz), Publix Red Seedless Grapes. Snacks/Other: Dried Figs (Uncooked) . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|