Weigh In record (no journal entry) for 09 October 2020
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54.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1205 kcal
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Fat: 57.16g | Prot: 57.36g | Carbs: 114.17g.
Breakfast: Ambrosoli Miele Acacia, Caffè Espresso, Wasa Original, Alpro Latte di Mandorle senza Zucchero, Exquisa Fresco Cremoso Fitline, Hero Marmellata Light Fragole. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Pomodori, Olio Extra Vergine di Oliva, Primae Natur Gallette di Riso senza Sale. Dinner: Enervit Frollini Lampone, Zespri Kiwi Green, Olio Extra Vergine di Oliva, Findus Fiori di Orata, Saclà Olive Nere Snocciolate, Melanzana. Snacks/Other: Alpenliebe Espresso senza Zucchero, Perugina Cioccolato Fondente 70%, Prugne. more...
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2257 kcal
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Exercise:
Hiit - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 9 hours and 16 minutes. more...
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Gaining 0.7 kg a Week
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Francirem's Weight History
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