Weigh In record (no journal entry) for 10 October 2020
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54.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2178 kcal
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Fat: 78.78g | Prot: 82.37g | Carbs: 208.49g.
Breakfast: Hero Marmellata Light Fragole, Philadelphia Philadelphia senza Lattosio, Alpro Latte di Mandorle senza Zucchero, Ambrosoli Miele Acacia, Wasa Original. Lunch: Ricciola, Torta Caprese, Despar Risotto alla Pescatora, Pane Bianco, Sauvignon Blanc, Cozze Cotte al Vapore o Bollite, Olio Extra Vergine di Oliva. more...
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2271 kcal
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Exercise:
Functional - 1 hour, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
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Losing 2.8 kg a Week
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Francirem's Weight History
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