janetofnq's Journal, 24 Aug 13

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Weigh In record (no journal entry) for 24 August 2013

84.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2013:

798 kcal

Fat: 42.95g | Prot: 39.03g | Carbs: 64.20g. Breakfast: Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Coffee with Skim Milk, Coleslaw, Rotisserie Chicken, Deep Fried Potato French Fries (from Frozen). Dinner: Rapeseed Oil, Onions, Carrots. Snacks/Other: Pink Lady Apples. more...

2100 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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janetofnq's Journal, 24 Aug 13

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janetofnq's Weight History