Weigh In record (no journal entry) for 10 October 2020
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79.1 kg
Lost so far: 6.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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581 kcal
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Fat: 30.64g | Prot: 31.04g | Carbs: 49.69g.
Breakfast: Tea (Brewed) , Core Power Vanilla Protein Shake (14 oz). Lunch: Water, Dole American Salad Blend, Oil and Vinegar Salad Dressing (Home Recipe), Calavo Avocado. Dinner: Core Power Vanilla Protein Shake (14 oz), Publix Red Seedless Grapes, Water. Snacks/Other: Grapes. more...
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Losing 1.3 kg a Week
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islandsister's Weight History
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