Weigh In record (no journal entry) for 10 October 2020
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107.3 kg
Lost so far: 4.7 kg.
Still to go: 107.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1239 kcal
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Fat: 39.82g | Prot: 144.91g | Carbs: 69.99g.
Breakfast: Egg White, Egg, Beets. Lunch: Cooked Salmon. Dinner: Tomatoes, Skinless Chicken Breast. Snacks/Other: Coffee Joy Coffee Biscuit, Pomegranate, Egg, Egg White. more...
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Losing 4.2 kg a Week
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arashbi2's Weight History
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