Weigh In record (no journal entry) for 10 October 2020
|
113.7 kg
Lost so far: 1.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
493 kcal
|
Fat: 24.57g | Prot: 24.85g | Carbs: 51.32g.
Breakfast: Apples , Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (1 oz), Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Whole Foods Market Stevia. Lunch: Perdue Grilled Chicken Breast Strips, Mission Carb Balance Soft Taco Flour Tortillas, Ranch Salad Dressing , Mixed Salad Greens. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|