Weigh In record (no journal entry) for 11 October 2020
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63 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1473 kcal
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Fat: 48.24g | Prot: 108.39g | Carbs: 158.79g.
Breakfast: Dried Coconut , Blueberries, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Thermowhey, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats. Lunch: Peanut Butter, SunRice Sour Cream & Chives Thin Rice Cakes, Baked or Grilled Fish. Dinner: Farmers Union Light Greek Style Natural Yoghurt, Chicken Meat, Eggplant, Tomatoes, Celery, Red Onions. Snacks/Other: Angas Park Fruit Medley, Sponge Cake with Icing, Carrots . more...
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Losing 6.3 kg a Week
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Meri.gold's Weight History
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