eightpac's Journal, 10 Oct 20

eightpac's Profile | < Previous Entry |Next Entry >

Happy with weight-loss. Ketones at 2.1 mmol/L. Will restrict diet and go low carb, low calorie

135.7 kg Lost so far: 18.4 kg. Still to go: 48.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1294 kcal

Fat: 84.09g | Prot: 103.14g | Carbs: 31.95g. Breakfast: Raspberries, Green Tea. Lunch: Fried Battered Fish. Dinner: Lamb Chop (Lean and Fat Eaten), Woolworths Aussie Beef Sausages, Coles Scotch Fillet Steak, Cooked Kale (from Fresh, Fat Added in Cooking). more...

3341 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Losing 3.5 kg a Week

2 Supporters Support

Comments

I find my intake affects me over two or even three days so be patient and kind to yourself. If you are honestly hungry at 9:30pm then eat.

11 Oct 20 by member: janetofnq

Wow interesting theory, you are onto something, I have just analysed my weight on the 5th Oct a day after I had Icecream and BBQ Pork ribs in great quantity and it was normal. On the 6th Oct day after good eating I put on weight.

19 Oct 20 by member: eightpac


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eightpac's Weight History

View Complete History

eightpac's Journal, 10 Oct 20

Submit a Comment

eightpac's Weight History