Weigh In record (no journal entry) for 11 October 2020
|
82 kg
Lost so far: 1.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
917 kcal
|
Fat: 15.27g | Prot: 44.38g | Carbs: 150.33g.
Breakfast: 統一 低糖高纖豆漿, 黑咖啡. Lunch: 香蕉, 7-11 蒸地瓜. Dinner: 清蒸或水煮蛤蜊/蜆, 便當. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|