Weigh In record (no journal entry) for 11 October 2020
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64.4 kg
Lost so far: 55.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1617 kcal
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Fat: 31.90g | Prot: 33.99g | Carbs: 111.35g.
Lunch: Coconut Oil, Soybean Curd. Snacks/Other: Port Wine. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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