Weigh In record (no journal entry) for 11 October 2020
|
54.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1411 kcal
|
Fat: 43.11g | Prot: 77.07g | Carbs: 171.77g.
Breakfast: Ambrosoli Miele Acacia, Philadelphia Philadelphia senza Lattosio, Caffè Espresso, Wasa Original, Alpro Latte di Mandorle senza Zucchero, Hero Marmellata Light Fragole. Lunch: Zespri Kiwi Gold, Rio Mare Tonno al Naturale, Prugne, Bonduelle Carta Delle Insalate , Olio Extra Vergine di Oliva, Uovo Sodo. Dinner: Wasa Wasa 100, Prugne, Straccetti di Manzo, Zucchine Bollite. Snacks/Other: Alpenliebe Espresso senza Zucchero, Divella Ottimini al Cacao. more...
|
|
1981 kcal
|
Exercise:
Upper body - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 9 hours and 12 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francirem's Weight History
|