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睡前45.40
起床44.50
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44.5 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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818 kcal
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Fat: 33.60g | Prot: 73.04g | Carbs: 60.26g.
Lunch: 萬歲牌 堅果補給（隨身包）, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, T世家 抹茶粉, 無糖豆漿, 玉米粉/粟粉, 乾松子仁, 雞蛋（整個）. Dinner: 生豆皮, 好菇道 鴻喜菇, 豬里肉（柳肉，瘦肉）, 高麗菜, 糯米椒, 石斑魚. Snacks/Other: 萬歲牌 堅果補給（隨身包）, 有機甘栗仁 有機甘栗仁, 林鳳營 林鳳營高品質鮮乳, 杜老爺 曠世奇派草莓口味. more...
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Losing 2.8 kg a Week
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 Comments
11 Oct 20 by member: lee-mimi
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好久沒看到4字尾了，沒注意都會飆到46.8會怕怕。😅
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