Weigh In record (no journal entry) for 24 August 2013
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67.0 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 24.44g | Prot: 46.96g | Carbs: 44.29g.
Lunch: Spectrum Organic Virgin Coconut Oil, Lettuce, Ground Beef (85% Lean / 15% Fat). Dinner: Green Snap Beans (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples, Jell-O Sugar Free Cherry. more...
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Losing 1.3 kg a Week
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freetime's Weight History
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