Weigh In record (no journal entry) for 11 October 2020
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58 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1100 kcal
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Fat: 32.92g | Prot: 65.13g | Carbs: 132.11g.
Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Parmigiano (Grattugiato). Dinner: Pomodorini, Rovagnati Snello Prosciutto Cotto, Conad Formaggio Spalmabile Alimentum, Parmigiano (Grattugiato), Uovo, Pangrattato, Carne Macinata (95% Magra / 5% di Grassi), Pane Comune, Carote, Olio Extra Vergine di Oliva, Fagiolini Verdi. Snacks/Other: Zucchero, Carrefour Cacao Zuccherato. more...
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406 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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..*Emmeline*..'s Weight History
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