Weigh In record (no journal entry) for 24 August 2013
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 23.70g | Prot: 150.06g | Carbs: 80.73g.
Breakfast: Egg White, Egg, Old Fashioned Oatmeal. Lunch: Tilapia Fillets, Whole Grain Brown Rice. Dinner: Whole Grain Brown Rice, Tilapia Fillets, Kale Greens. Snacks/Other: Tilapia Fillets, Kale Greens, Tilapia Fillets, Carrots. more...
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1859 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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