eightpac's Journal, 12 Oct 20

Happy with weight-loss, slept at a good time, ketones at 3.3mmol/L which is excellent, overall lifes good. Have not prepared todays food so will have to contend with takeaway. I guess a learning curve as always but I will get it perfect.

134.7 kg Lost so far: 19.4 kg.    Still to go: 47.7 kg.    Diet followed: Reasonably Well.

---

1009 kcal

Fat: 62.33g | Prot: 98.86g | Carbs: 20.88g.   Breakfast: Almonds, Green Tea. Lunch: Logan Farm Chopped Leaf Spinach, Coles Rib Fillet Steak. Dinner: Bulk Nutrients Protein Matrix. Snacks/Other: Almonds, Green Tea, Mount Franklin Spring Water. more...

3359 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...