Weigh In record (no journal entry) for 25 August 2013
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 36.17g | Prot: 37.29g | Carbs: 143.41g.
Breakfast: Tangerines (Mandarin Oranges), Freshly Squeezed Grapefruit Juice, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Prawns, Cucumber (with Peel), Russian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Port Wine, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Cacciatore. Snacks/Other: Choceur Dark Chocolate. more...
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2071 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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janetofnq's Weight History
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