Weigh In record (no journal entry) for 12 October 2020
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54.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1079 kcal
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Fat: 35.35g | Prot: 62.43g | Carbs: 124.31g.
Breakfast: Santa Lucia Ricotta Light, Caffè Espresso, Wasa Original, Ambrosoli Miele Acacia, Alpro Latte di Mandorle senza Zucchero, Hero Marmellata Light Fragole. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Rio Mare Tonno al Naturale, Uovo Sodo. Dinner: Zucchine Bollite, Melanzana, Olio Extra Vergine di Oliva, Patata Bollita, Aia Aequilibrium Albume d'uovo . Snacks/Other: Alpenliebe Espresso senza Zucchero, Caffè (Espresso), Zespri Kiwi Gold, Perugina Cioccolato Fondente 70%. more...
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2125 kcal
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Exercise:
Total body - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Francirem's Weight History
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