Weigh In record (no journal entry) for 12 October 2020
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78.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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205 kcal
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Fat: 9.50g | Prot: 8.50g | Carbs: 25.50g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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Losing 0.1 kg a Week
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ChuckSanders's Weight History
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