|
October 12th
|
58.2 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
830 kcal
|
Fat: 43.00g | Prot: 101.00g | Carbs: 13.00g.
Breakfast: Bigelow Tea Green Tea, Nescafe Clasico Dark Roast Instant Coffee , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Caramel. Lunch: Great Value Tilapia Skinless & Boneless Fillets. Dinner: Nescafe Clasico Dark Roast Instant Coffee , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Cattle Man's Cut Smoked Sausages. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DavinaaColon's Weight History
|