Weigh In record (no journal entry) for 12 October 2020
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79.2 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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597 kcal
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Fat: 16.80g | Prot: 55.02g | Carbs: 61.79g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Apples . Dinner: Trader Joe's Alaskan Cod Fillets, Tyson Foods Boneless Skinless Chicken Breasts, Dole American Salad Blend, Avocado Vegetable Oil . Snacks/Other: Seagram's Diet Ginger Ale, Publix Red Seedless Grapes. more...
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Gaining 4.4 kg a Week
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islandsister's Weight History
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