Weigh In record (no journal entry) for 12 October 2020
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1232 kcal
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Fat: 52.93g | Prot: 74.51g | Carbs: 114.40g.
Breakfast: Chiquita Mini Banana. Lunch: Unsalted Whipped Butter Stick, Publix Baking Potatoes, Mayonnaise , Tyson Foods Boneless Skinless Chicken Breasts, StarKist Foods Chunk Light Tuna in Water (Can), Mixed Salad Greens. Dinner: Peanut Butter, Chiquita Mini Banana, Farm Fresh Hard Boiled Eggs, Cache Valley Swiss Cheese, America's Choice Natural Swiss Sliced Cheese. Snacks/Other: Kirkland Signature Fruit & Nuts, Kirkland Signature Fruit & Nuts, Upstate Farms Nonfat Strawberry Yogurt. more...
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2075 kcal
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Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 25 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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carol655's Weight History
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