Weigh In record (no journal entry) for 13 October 2020
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92.3 kg
Lost so far: 3.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1078 kcal
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Fat: 39.27g | Prot: 81.06g | Carbs: 100.55g.
Breakfast: Musashi ISO8 Lean Muscle WPI Protein, Watermelon , Woolworths Select Frozen Fresh Raspberries , Boiled Egg. Lunch: Woolworths Greek Style Feta, Chicken Drumstick Meat (Roasted, Cooked) , Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Schweppes Soda Water, Cooked Leek, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Broccoli , Atlantic Cod . Snacks/Other: Parker's Baked Wheat Mini Pretzels, Brioche. more...
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2854 kcal
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Exercise:
Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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