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waste 93-95 94cm
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87.9 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1874 kcal
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Fat: 85.46g | Prot: 108.40g | Carbs: 168.91g.
Breakfast: Inner Goodness Oat Milk, Black & Gold Rolled Oats , Coffee with Milk, Honey . Lunch: Tomatoes, Butter , Vegetable Oil, Tzatziki, Pita Bread, Lamb, KFC Seasoned Chips (Large). Dinner: Asparagus , Cauliflower (without Salt, Drained, Cooked, Boiled) , Broccolini, Brannans Marinated Butterflied Pork. Snacks/Other: Essential Health Protein Bar Coconut Flavour, Flat White, Essential Health Protein Bar Caramel Flavour . more...
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Losing 1.1 kg a Week
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