Weigh In record (no journal entry) for 13 October 2020
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54.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1231 kcal
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Fat: 41.91g | Prot: 56.50g | Carbs: 163.61g.
Breakfast: Santa Lucia Ricotta Light, Caffè Espresso, Ambrosoli Miele Acacia, Alpro Latte di Mandorle senza Zucchero, Hero Marmellata Light Fragole, Wasa Original. Lunch: Alpenliebe Espresso senza Zucchero, Caffè (Espresso), Angelo Parodi Filetti di Tonno al Naturale , Melanzana, Patata Bollita, Olio Extra Vergine di Oliva, Zucchine Bollite. Dinner: Uva, Primae Natur Gallette di Riso senza Sale, Olio Extra Vergine di Oliva, Insalata Mista, Selex Salmone Affumicato Norvegese. Snacks/Other: Perfetti Morositas Sugar Free, Perugina Cioccolato Fondente 70%, Chiquita Banana. more...
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2165 kcal
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Exercise:
Hiit - 1 hour, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...
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Losing 3.5 kg a Week
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Francirem's Weight History
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