Weigh In record (no journal entry) for 26 August 2013
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83.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 72.76g | Prot: 65.52g | Carbs: 96.18g.
Breakfast: Freshly Squeezed Grapefruit Juice, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Devondale Extra Soft Butter, Yeo's Sambal Oeleck, Mussels, Tea with Milk. Dinner: Pink Lady Apples, Parmesan Cheese (Shredded), Devondale Extra Soft Butter, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Choceur Dark Chocolate. more...
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2084 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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janetofnq's Weight History
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