Weigh In record (no journal entry) for 13 October 2020
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1529 kcal
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Fat: 48.88g | Prot: 103.34g | Carbs: 144.72g.
Breakfast: Kroger Glazed Donuts. Lunch: Soy Sauce, Miso Soup, Tuna Sashimi, Southern Tsunami Sushi Bar Rainbow Roll, Fried or Battered Breaded Floured Shrimp, Biscottelli Cocoa Wafers. Dinner: Biscottelli Cocoa Wafers, Maker's Mark Bourbon Whiskey. more...
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Gaining 0.3 kg a Week
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tjborgman's Weight History
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