Weigh In record (no journal entry) for 13 October 2020
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106.3 kg
Lost so far: 5.7 kg.
Still to go: 106.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1700 kcal
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Fat: 53.64g | Prot: 190.66g | Carbs: 120.10g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Bananas , Pomegranate, Walnuts, Almonds, Dry Roasted Unsalted Peanuts, Apples , Cooked Pumpkin, Beets, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Smari Icelandic Yogurt, Green Olives, Tuna in Oil (Canned). Snacks/Other: Egg, Egg White. more...
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3436 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arashbi2's Weight History
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