eightpac's Journal, 14 Oct 20

Ketones at 2.9mmol/L which is excellent, No change in weight as I expected. Yesterday evening, my body was all sorts of looking heavy, water retention, looking round instead of sort of buffed and I reckon I had more Micellar Casein (60g of pure within 2.5 hrs) and Whey protein (another 60g - making it 120g total) than I could handle. I guess I will have look into the diet over the last 2 days and make adjustments maybe half the Whey intake.

134.4 kg Lost so far: 19.7 kg.    Still to go: 47.4 kg.    Diet followed: Reasonably Well.

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1488 kcal

Fat: 93.68g | Prot: 118.83g | Carbs: 36.73g.   Breakfast: Almonds, Green Tea. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Fountain BBQ Sauce, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Raspberries, Mount Franklin Spring Water. more...

3909 kcal

Exercise: Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (slow) - 3/kph - 4 minutes. more...