Weigh In record (no journal entry) for 14 October 2020
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2240 kcal
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Fat: 54.48g | Prot: 109.73g | Carbs: 344.99g.
Breakfast: 반건시, 포도, 스키피 땅콩버터 크리미, 삶은 계란흰자, 사과, 커피, 혼합 견과류, 핀크리스프 오리지널, 찐옥수수. Lunch: 조미김, 삶은 계란흰자, 커피, 포도, 사과, 반건시, CJ 더 건강한 샌드위치햄, 프리코 에멘탈 슬라이스, 이즈니 무염 버터, 혼합 견과류, 식빵 토스트. Dinner: 닭고기 (껍질 먹지 않음), 메추리알, 단무지, 공기밥, 카레라이스. Snacks/Other: 해태 자두캔디, 롯데 청포도 사탕. more...
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1951 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 2.8 kg a Week
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hobodon (호주부)'s Weight History
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