Weigh In record (no journal entry) for 14 October 2020
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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700 kcal
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Fat: 26.13g | Prot: 27.11g | Carbs: 81.42g.
Breakfast: Brown Rice, Potato, Cooked Green String Beans (from Fresh), Ayam Premium Coconut Cream, Rump Steak. Lunch: V Energy Guarana Energy Drink Sugarfree, Staminade Lemon Lime Fusion. more...
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Losing 1.0 kg a Week
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danbowles's Weight History
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