Weigh In record (no journal entry) for 14 October 2020
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54.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1179 kcal
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Fat: 31.83g | Prot: 93.69g | Carbs: 135.32g.
Breakfast: Chiquita Banana, Mestemacher Muesli Base , Ambrosoli Miele Acacia, Mevgal Yougurt Greco Magro Free 0%, Caffè Espresso, Alpro Latte di Mandorle senza Zucchero. Lunch: Zespri Kiwi Gold, Chiquita Banana, Zucchine Grigliate, Frosta Cuori di Filetto di Salmone Selvaggio. Dinner: Prugne, Cipolle Rosse, Primae Natur Gallette di Riso senza Sale, Pomodori, Uva, Straccetti di Manzo, Olio Extra Vergine di Oliva. Snacks/Other: Perfetti Morositas Sugar Free, Caffè (Espresso), Perugina Cioccolato Fondente 70%, Alpenliebe Espresso senza Zucchero. more...
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2135 kcal
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Exercise:
Functional Fabio - 1 hour, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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Gaining 1.4 kg a Week
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Francirem's Weight History
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