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Same .. This is a slow process !
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1162 kcal
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Fat: 52.58g | Prot: 57.82g | Carbs: 115.55g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Muffin, Coles Full Cream Milk, Pink Lady Apples, Baked Sweetpotato (Peel Eaten), Pork Loin (Tenderloin, Lean Only) . Dinner: Lenard's Chicken Dishes Easyliving, Traditional Italian Meatballs. more...
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2849 kcal
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Exercise:
Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
slow and steady wins the race 🐢😊
14 Oct 20 by member: Naiya135
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😂 I am not good at slow , thank you for the encouragement 🙏💕
14 Oct 20 by member: Lillan4
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